6 Tips for Coping with Loss During the Holidays

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light." - Albus Dumbledor (Harry Potter)

The holiday season can bring conflicting emotions if you’re grieving the loss of a loved one, especially the first few years after the loss. While family and friends gather, joining traditional celebrations may be overwhelming for you at times.

Here are some ways to help you find some comfort and even happiness as you navigate the holidays without your loved one.

1. Do what feels right for you.  Everyone grieves differently and there are no right or wrong ways to grieve.

2. Find a balance between time you spend alone and time with others who accept whatever you’re feeling. 

3. Compromise as needed, trying to stay flexible and open to new ideas since things will likely not feel the same as past holidays. Listening to others in the family may also help support them in their grief.  

4. Remember your loved one in a special way that honors them and your relationship. Examples include:

   • Light a candle in their memory at the dinner table.
   • Share pictures and stories from past holidays.
   • Create an ornament or other memento in your loved one's memory.
   • Laugh, play and find some joy around you even through your sadness.
      

5. Remain hopeful and continue your self-care routines such as exercising and eating well to help relieve stress, and anxiety.

6. Seek support from a grief support group, therapist or from friends you feel understand and support you.

Learn about Care Dimensions’ grief support programs.

Watch the “Coping with the Holidays” episode of our Timing is Everything cable TV program.